A Healthy Lifestyle Makes A Happy Life

You made it here! Maybe you just need some extra motivation and a helping hand to reach your goals. We will go that extra mile together and find what works for you.

Lina Popova – Personal Trainer & Life Coach

Welcome To My Little Corner Of The Internet

Growing up in Sweden I found my passions for exercise and mindfulness early on. Through the years I have helped many clients to create healthy habits and reach their goals using personal training and life coaching. I believe small lifestyle changes lead to more happiness and fulfilment.

Personal Training

Personal Training will give you the motivation and accountability to live a healthy fitness-oriented life which means you will have more energy and feel more confident in yourself.

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Mind & Body

Combining personal training and life coaching creates an optimal space to gain balance between your mind and body, increase your self-awareness, challenge your limiting beliefs and become your best self.

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Life Coaching

Life coaching helps you put together an empowering action plan to propel your life forward in a positive direction and create a more fulfilling life that is aligned with your core values.

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Just wanted to once again say a massive thank you for the Tabata class in a park - it was a great experience and the time flew by (which NEVER happens in such high-intensity classes, so I was pleasantly surprised!) I can’t wait to exercise with you again x


Best PT ever! So much fun and great workouts!


I was a bit nervous before my first session but I felt at ease as soon as we started. My workout program Lina created is really fun and I have noticed a difference in myself.




  • Online Coaching
  • Meal & Exercise Plans

Face to Face at a destination of your choice

  • London
  • Essex

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